Pretty good week of running. My Tuesday and Thursday track work outs continue to be successful. Tuesday night was 11 miles of tempo work, with an average of 6:44 and the final miles at 6:10 pace. Thursday night was interval night with 4 x 1 mile with the final two miles at 5:47! I capped off the week with 18 miles and a well deserved nap this afternoon. I'm only 3 weeks into this, but it is all coming back to me; how it feels to be in the middle of marathon training. This could be a long cycle since I'm only up to 70 miles per week and not started two-a-days and already feeling fatigued. I really need spring to arrive, so I can get back to morning outside running. All these evening work outs are really messing with my sleep cycles. Oh yeah, still no theme song!
Happy Running!
Rick
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