The first build up week is in the books. I accomplished my goal of running a modest 54 miles, which was a weekly high since last fall's marathon training. The build-up will continue through December, and plan on being into "high-mileage" territory by mid-January.
I ran everyday and posted two double-digit runs for the week. I included very little quality, just a couple of relatively easy progression runs on Tuesday and Friday night. The body responded well, only noticing a little fatigue and soreness today after back to back 10 and 11 mile runs. Took it easy today, with 7 easy miles and light conditioning.
Finally felt like an official training cycle after I sat down and wrote out my plan. Always is inspiring for me to map out the plan, strategically plotting a key long run or quality workouts or finding just the right tune-up races. Also need to get a bit more serious about my diet and nutrition plan. Will spend part of the day menu planning, followed by a quick trip to the grocery store.
I am very thankful for the unseasonably warm weather, allowing me to do all of my runs outside. Looking ahead, it appears that they may be changing soon, but a few indoor track workouts are needed anyway.
Looking forward to week two. Goals are to run 60 miles, a 12-mile long run and a tempo run with 3 miles at "A" goal marathon pace.
Happy Running!
Rick
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