Had a couple of memorable runs this week. I was in California for work and was able to run some awesome trails in Napa and did my long run in San Francisco on Saturday. Talk about great hillwork; I managed 15 miles, running to the Golden Gate Bridge and back, ran through Chinatown and ran up and down Powell Street hill, twice. Awesome. Because of the travel, I missed a day, so my weekly totals were a little light, but I needed a step-back week anyway. I had an speedy Tuesday night run at the Metrodome. After two miles warm up I ran 2 miles at marathon pace, 2 miles at 6:40 pace, 2 miles at 6:30 pace and 3 miles at 6:12 pace. Once again; awesome!
I return to racing this week, with the St. Patrick's Day Human Race 8K in St. Paul. Up and down Summit Avenue and it is a really fast cours. My PR on the is 30:24, so lets see if we can't break 30 minutes.
Crazy weather here in Minnesota. I ran in San Francisco and Napa in shorts, but had to wear a hat and gloves. I just got back from my recovery run and ran in shorts, t-shirt and NO HAT OR GLOVES. Looks like more of the same for the rest of the week. Looking forward to racing again! Woohoo!!!
Happy Running!
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