Training for sub 20 started in earnest this week. I've got about 7 or 8 weeks to follow Pfitzinger's moderately aggressive 5K plan to get me to sub 20. First week was post marathon so less aggressive than the plan but still pretty good. Tempo run on Tuesday followed by several 9 mile GA runs, which by the end of the week were pretty snappy and fluid. Going to work on getting better and more sleep, which has been a challenge in training cycles past. Also signed up for three 5k's, my goal race, a Halloween 5k in Wayzata and another Turkey Trot in Chaska in early November. The hope is to run 22, 21 and finally 19:59. Getting kind of excited.
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