The taper arrived, thank God! Not much to report, which is a good thing. Modest week of mileage, around 60, and a very good tempo run on the track Tuesday night. Maybe even overdid it a little bit, but it has been a long time since I felt this good, so I took advantage. Rest of the week was all slow easy miles. Now if I can just avoid twisting an ankle or coming down with the Zika virus in the next week, I will be ready to roll.
Lots more not running this week as we really get set for the big day. I will probably do 3 at sub 6:30, just to keep things sharp, and that is about it. Friday is a travel day and I hope to get lots and lots of sleep in the next week.
Happy Running!
Rick
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